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11100 W 8th Ave
Lakewood, CO 80215
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7562 S University Blvd
Centennial, CO 80122
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Mon/Wed: 10am–6pm
Tue/Thu: 7am–3pm
(later by appointment)
Lakewood Fri: 9am–12pm
Centennial Fri: 10am–2pm

(by appointment only)

1-720-925-5950
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Tips, Resources & Insights

Evidence-Based Insights for Active People

From injury recovery and return-to-sport strategies to performance optimization and movement education, our articles are designed to help you make informed decisions about your health. Clear explanations, practical advice, and real-world solutions—without the confusion or guesswork.

Runner in motion on a treadmill during gait analysis in a clinic gym

Latest from Modern Movement Clinic

Woman performing a downward dog stretch on a yoga mat on an outdoor rooftop walkway Tips and Advice

Yoga for Runner’s Knee Pain – Can It Help?

If you’re a runner with previous miles under your feet, you’ve likely experienced a running injury before. One of such injuries may have been Runner’s knee also known as patellofemoral pain syndrome. The majority of running injuries are typically around the knee, roughly 50%. You may seek professional care from a physical therapist or a […]

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Clinician performs manual therapy, stretching a patient’s bent leg on a treatment table Tips and Advice

Chiropractor for Hip Pain from Running

If you’re a runner, you’ve likely had some type of running-related injury (RRIs). You among 80% of runners experience some type of injury with 80% of these revolving around overuse or ‘training errors’ around the hip and thigh being around 13% collectively1,2. Various areas of the hip, regarding pain, can mean different things. If you’ve […]

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Clinician assessing a patient’s upper back and shoulder during a movement exam Tips and Advice

Do I Need a Referral for a Chiropractor

At Modern Movement Clinic, one of the more common questions we get is, “Do I need a referral from an MD to see a Chiropractor?”. The short answer to the question is “No”. In fact, not just in the state of Colorado, but in all 50 states, Chiropractors are considered portal-of-entry or direct access, meaning […]

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Clinician applying shockwave therapy to a patient’s lower back during hands-and-knees treatment on a therapy table Strategy Guides

Your Strategy Guide to Back Pain

Your Strategy Guide to Back Pain by Dr. Jesse Riley The Road Map The medical system has made a lot of money making low back pain more complicated than it needs to be. Dr. Jesse Riley CEO of MMC Low back pain, or back pain of any kind for that matter, can be a very […]

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Start with a clear plan

Whether you’re dealing with pain or trying to stay ahead of it, the first step is understanding what’s actually going on.

Schedule a free consultation and we’ll map out your next steps.

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