Mon/Wed: 10am–6pm
Tue/Thu: 7am–3pm
(later by appointment)
Lakewood Fri: 9am–12pm
Centennial Fri: 10am–2pm
(by appointment only)
Recover Faster Between Sessions
Your legs don't know the difference between a hard workout and a hard week. Normatec compression helps them recover from either.
Normatec Compression Therapy uses dynamic air compression sleeves to improve circulation in the legs or arms, helping speed recovery between training sessions and reduce post-workout fatigue.
The sequential compression pattern mimics the body’s natural muscle pump, helping move fluid and metabolic byproducts out of the tissue more efficiently than rest alone. This can help reduce the feeling of heaviness or fatigue that builds up after consistent training or intense sessions.
Normatec Contrast Therapy adds a heat and cold compression cycle to this same technology, which some people find particularly effective for more significant fatigue or soreness.
At Modern Movement Clinic, Normatec sessions are typically used as part of our Recovery Room offerings, either as a standalone recovery visit or alongside other treatments.
Normatec Compression Therapy is a good fit if you’re training consistently and dealing with post-workout fatigue or heaviness in the legs, or simply want to support recovery between sessions.
During treatment, compression sleeves are placed on the legs or arms and inflate in a sequential pattern, mimicking your body’s natural muscle pump to help move fluid through the treated area. This can help reduce the sensation of heaviness or fatigue that builds up after consistent training.
Normatec Contrast Therapy adds a heat and cold cycle to this compression, which some people find helpful for more significant soreness. Sessions are relaxed and typically used as a standalone recovery visit or combined with other Recovery Room offerings.
Sessions are relaxed, typically involving sitting or lying down while compression sleeves cycle through a sequential pattern. Most people find the sensation comfortable and often use the time to rest.
Many people notice reduced heaviness or fatigue in the legs shortly after a session, with no downtime needed afterward.
Normatec sessions can be used as needed after training or built into a regular recovery routine, depending on your training load and goals.
Who Normatec Compression Therapy Helps
No, it’s a comfortable, non-invasive treatment. Most people find the sequential compression relaxing.
Normatec Contrast Therapy adds a heat and cold compression cycle to the standard sequential compression, which some people find more effective for significant fatigue or soreness.
This depends on your training load and goals. Some people use it after every hard training session, while others use it periodically as needed.
No, there’s no downtime. Most people go straight back to their normal activities after a session.
Normatec uses compression to physically move fluid through your legs or arms. Red light therapy works at a cellular level using light instead of pressure. Many people use both as part of the same Recovery Room visit.
Fifteen minutes of compression beats another day of heavy legs.
