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11100 W 8th Ave
Lakewood, CO 80215
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7562 S University Blvd
Centennial, CO 80122
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Mon/Wed: 10am–6pm
Tue/Thu: 7am–3pm
(later by appointment)
Lakewood Fri: 9am–12pm
Centennial Fri: 10am–2pm

(by appointment only)

1-720-925-5950
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Tips, Resources & Insights

Evidence-Based Insights for Active People

From injury recovery and return-to-sport strategies to performance optimization and movement education, our articles are designed to help you make informed decisions about your health. Clear explanations, practical advice, and real-world solutions—without the confusion or guesswork.

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Latest from Modern Movement Clinic

Modern Movement Clinic graphic: piecing together chronic and persistent pain with puzzle pieces Digital Resources and Products​

Chronic & Persistent Pain

By Dr. Jesse Riley, MS DC Chronic and persistent pain isn’t just scary – it’s perplexing. You don’t know how long the excruciating pain will linger: weeks, months, or years? We have to use our bodies every day, and our normal activities become exhausting obstacles. What’s worse, in the greater Denver and Jefferson County area […]

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Person in a red sweater holding the lower back with both hands, indicating back pain Tips and Advice

Treat Back Pain Without Surgery

If you found this blog article after going down a deep rabbit hole of investigating how to treat back pain without surgery, I hope you found us first. The adage “opinions are like assholes…everyone has them” originated after the first person searched “relieve back pain” on google. There’s a lot out there and from an […]

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Runner in winter gloves jogging beside a snow-covered fence Tips and Advice

Keep Hands Warm While Running

If we haven’t noticed, especially if you experience ACTUAL cold weather, it’s winter time. If you have been running outside in the elements or if you plan on starting your training program soon, it might be a good idea to purchase some running gloves to stay warm and prevent cold hands from preventing your PRs. […]

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Woman running through a field of yellow flowers, highlighting outdoor running in motion Tips and Advice

Benefits of Outdoor Running

Let’s all just be frank with one another, runner to runner. Does anyone REALLY like running on a treadmill? Sure, the elements sometimes move us to running indoors or possibly time doesn’t allow us to travel to a trailhead but I’m not sure I’ve ever worked on a runner that was vocal about loving the […]

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Runner stretching calf and ankle before a run on a path Tips and Advice

Ankle Stretches Before Running

Runners and ankles have been in a perpetual battle with one another for years much like the Hatfield’s and the McCoy’s. Perhaps you’ve dealt with an ankle sprain while on a run before, or you may have put up with an ongoing bout of plantar fasciitis. It\’s even possible someone told you your “calf muscles are tight and you […]

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Runner sprinting across snowy ground at sunrise, with mountains in the background Tips and Advice

How to Dress for Winter Running

Whether we like it or not, it’s getting darker earlier and temperatures are dropping. Depending on where you live, cold days may have different translations along with what your terrain may look like. Either way, cold weather running is here for the foreseeable future over the next training block. We are here to help you with how to […]

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Start with a clear plan

Whether you’re dealing with pain or trying to stay ahead of it, the first step is understanding what’s actually going on.

Schedule a free consultation and we’ll map out your next steps.

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