Mon/Wed: 10am–6pm
Tue/Thu: 7am–3pm
(later by appointment)
Lakewood Fri: 9am–12pm
Centennial Fri: 10am–2pm
(by appointment only)
Recover Better, Train More
Training breaks you down. Recovery is supposed to build you back up — most people just skip that part.
The Recovery Room is a dedicated space at Modern Movement Clinic designed to support healing, reduce soreness, and help you recover more effectively between training sessions and treatment visits.
Recovery tools like compression therapy and red light therapy work by improving circulation and supporting the body’s natural recovery processes — helping reduce the soreness and fatigue that build up from consistent training or the demands of rehab.
For athletes in a demanding training block, or for anyone working through a treatment plan, dedicated recovery time can make a meaningful difference in how quickly you bounce back and how well you tolerate your next session.
The Recovery Room is available as a standalone service or as a complement to other treatments and programming at Modern Movement Clinic.
Think of it as the umbrella: Red Light Therapy and Normatec Compression are two of the specific tools available inside it, and we’ll point you toward whichever one — or both — actually fits your goals for that session.
The Recovery Room is a good fit if you’re training consistently and want dedicated recovery time, or if you’re working through a treatment plan and want extra support managing soreness and fatigue between visits.
Ideal Candidates
Recovery Room sessions typically combine tools like compression therapy and red light therapy, selected based on your goals and current training or treatment plan. These tools work by supporting circulation and the body’s natural recovery processes, helping reduce the fatigue and soreness that build up over consistent training or rehab.
Sessions can be booked as a standalone recovery visit or added onto an existing treatment appointment, giving you flexibility in how you incorporate recovery time into your schedule around training and other commitments.
Sessions are relaxed and low-intensity, typically involving compression therapy, red light therapy, or a combination based on your goals. Most people find recovery sessions comfortable and restful.
Many people notice reduced muscle soreness and an improved feeling of recovery shortly after a session, though the cumulative benefit builds with consistent use.
Recovery Room sessions can be used as needed or built into a regular schedule alongside training and treatment, depending on your goals.
Who Recovery Room Helps
No. Many people use the Recovery Room simply to support recovery during consistent training, without an active injury or treatment plan.
This depends on your training load and goals. Some people use it after every hard training session, while others use it periodically as needed.
Yes, Recovery Room sessions are often added onto other treatment visits or booked as standalone sessions, depending on your schedule and goals.
Sessions typically combine tools like compression therapy and red light therapy, though this can be adjusted based on your specific goals and needs.
Recovery Room is the space and the overall offering. Red Light Therapy and Normatec Compression are two of the specific tools available inside it, and we’ll recommend the ones that make sense for your training or treatment plan.
The recovery you skip today shows up as the injury you're treating next month.
