Mon/Wed: 10am–6pm
Tue/Thu: 7am–3pm
(later by appointment)
Lakewood Fri: 9am–12pm
Centennial Fri: 10am–2pm
(by appointment only)
Support Recovery, Naturally
Red light therapy uses targeted light wavelengths to support your body's natural recovery process, reducing inflammation and easing discomfort.
Red Light Therapy is the lowest-effort recovery tool we offer, and that’s the point.
Where compression therapy works by moving fluid and dry needling works by targeting muscle directly, red light therapy works at the cellular level — specific wavelengths of red and near-infrared light penetrate the skin and support your body’s own repair processes, without any pressure, needles, or physical manipulation involved.
It won’t replace treatment for an actual injury on its own. But as a low-effort way to reduce inflammation and support tissue healing between sessions, it’s hard to beat — especially for anyone who wants recovery benefits without doing anything more than lying still for a few minutes.
At Modern Movement Clinic, Red Light Therapy is most often paired with other Recovery Room offerings or added onto an existing treatment plan, giving your body extra support without extra effort.
Red Light Therapy is a good fit if you’re looking for a non-invasive way to support recovery, reduce inflammation, or ease general muscle and joint discomfort.
Ideal Candidates
During treatment, you’ll expose the area you’re targeting to red or near-infrared light for a set window of time — no contact, no pressure, nothing to actively do. That light gets absorbed at a cellular level, where it supports your body’s own recovery processes and helps ease inflammation in the tissue.
It’s the closest thing we offer to recovery you don’t have to work for. Most people pair it with Recovery Room time or use it to support ongoing treatment, rather than as a standalone fix for an active injury.
Sessions are relaxed and non-invasive, typically involving exposure to red or near-infrared light for a set period of time. Most people find sessions comfortable, with no discomfort during treatment.
There’s typically no downtime after Red Light Therapy, and many people notice a general sense of reduced soreness or discomfort shortly after treatment.
Red Light Therapy is often used as part of a regular recovery routine or combined with other treatments, with frequency depending on your goals.
When Red Light Therapy Helps
Who Red Light Therapy Helps
No, it’s a non-invasive treatment with no discomfort during the session. Most people find it relaxing.
This depends on your goals, but many people use it regularly as part of an ongoing recovery routine, particularly during demanding training periods.
It’s typically used to complement other treatments rather than replace them, supporting overall recovery alongside your broader plan.
No, there’s no downtime. Most people go straight back to their normal activities after a session.
Normatec uses compression to move fluid through your legs or arms. Red light therapy works differently — light penetrates the skin and works at a cellular level to support tissue repair and reduce inflammation. Many people use both, since they support recovery in different ways.
Add a few minutes of light to your routine and let your body do the rest.
