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11100 W 8th Ave
Lakewood, CO 80215
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7562 S University Blvd
Centennial, CO 80122
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Mon/Wed: 10am–6pm
Tue/Thu: 7am–3pm
(later by appointment)
Lakewood Fri: 9am–12pm
Centennial Fri: 10am–2pm

(by appointment only)

1-720-925-5950
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Tips, Resources & Insights

Evidence-Based Insights for Active People

From injury recovery and return-to-sport strategies to performance optimization and movement education, our articles are designed to help you make informed decisions about your health. Clear explanations, practical advice, and real-world solutions—without the confusion or guesswork.

Runner in motion on a treadmill during gait analysis in a clinic gym

Latest from Modern Movement Clinic

Get back to running Digital Resources and Products​

Running Pain

By Dr. Jesse Riley, MS DC Running pain isn’t just a nuisance – it’s confusing. Just as we feel we are making strides in our training program for the upcoming race season, we start to feel those signs that we might be dealing with a running injury. Running pain is extremely frustrating and can be […]

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Modern Movement Clinic title card: How to Stop Your Shoulder Pain by Dr. Jesse Riley Digital Resources and Products​

Shoulder Pain

By Dr. Jesse Riley, MS DC Shoulder pain isn’t just annoying – it’s confusing. You don’t know how long the excruciating pain will linger: days, weeks, or months? Since we use our upper body every day, our normal activities become exhausting obstacles. What’s worse, in the greater Denver area everyone has activities they would love […]

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Modern Movement Clinic title card: Knocking Out Your Knee Pain, 10 Tips to Put Into Place Now. Digital Resources and Products​

Knee Pain

By Dr. Jesse Riley, MS DC Knee pain isn’t just annoying – it’s confusing. You don’t know how long the excruciating pain will linger: days, weeks, or months? Since we use our knees every day, our normal activities become exhausting obstacles. What’s worse is there seems like there is no explanation as to when the […]

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Put your hip pain to a halt Digital Resources and Products​

Hip Pain

By Dr. Jesse Riley, MS DC Hip pain isn’t just annoying – it’s confusing. You don’t know how long the excruciating pain will linger: days, weeks, or months? Since we use our hips every day, our normal activities become exhausting obstacles. What’s worse, in the greater Denver area everyone has activities they would love to […]

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Modern Movement Clinic title card: Stop Your Back Pain, 10 Tips You Can Do Now Digital Resources and Products​

Lower Back Pain

By Dr. Jesse Riley, MS DC Lower back pain isn’t just annoying – it’s confusing. You don’t know how long the excruciating pain will linger: days, weeks, or months? Since we use our lower backs every day, our normal activities become exhausting obstacles. What’s worse, in the greater Denver area everyone has activities they would […]

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Modern Movement Clinic graphic of a foot with lightning bolts and text, “Stepping Away From Your Foot/Ankle Pain.” Digital Resources and Products​

Foot & Ankle Pain

By Dr. Jesse Riley, MS DC Foot and ankle pain isn’t just annoying – it’s confusing. You don’t know how long the excruciating pain will linger: days, weeks, or months? Since we use our legs every day, our normal activities become exhausting obstacles. What’s worse, in the greater Denver area everyone has activities they would […]

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Start with a clear plan

Whether you’re dealing with pain or trying to stay ahead of it, the first step is understanding what’s actually going on.

Schedule a free consultation and we’ll map out your next steps.

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